According to a study, a proper mattress can provide good back support,With good posture and comfortable sleep, have very good results to alleviate back pain. Traditionally, many doctors recommend the hard mattress (traditional mattress), they said that is very beneficial for back pain.However, according to an authoritative study found that Medium hardness mattress can give the back better support,The effect on the relieve back pain is better than a hard mattress. For a quickly overview please click here to find the best mattress for back pain reviews.
There is a test of different hardness of the mattress: Experimental selected 300 patients,these people are suffering from lower back pain and back pain.Experiments provide different hardness mattress to observe these patients in bed rehabilitation exercise effect. Experimental results show that patients who sleep on a mattress of medium hardness got better results.
The results of this study suggest that a moderate hardness of the mattress can provide good back support,Medium hardness mattress provide a better balance of forces for back.
Too hard to sleep on a mattress, Lead back suffered greater pressure,Thus lead to increased back pain symptoms. Although the results showed moderate hardness of the mattress is more beneficial for the patient’s back, But many patients said that in just lie down rather hard mattress when feeling low back pain significantly reduced the symptoms. So, medium hardness mattress is not suitable for all .
The number and location of the spring may have a great influence on this result. Meanwhile mattress fillers also determines the level of comfort. Had a lot of mattress for back pain patient guide on the market. In the selection of the mattress should be adapted to take into account the individual symptoms and preferences.
When Buying a Mattress Should Master Skills
When buying a mattress, the best interview in person lying on it. People may try a different bed in the hotel, or in someone else’s room, when they found their own mattresses, then they went to buy the same mattress. If you can not determine which mattress for themselves in the end,
This is also a good way. Repeated attempts to sleep in different places of the bed, you will find a suitable.
Two Elements Judge Good or Bad Quality Mattress:
Mattress skeleton – support: In the interior of the spring mattress of the most important. A good mattress springs should be sufficient to provide support and promote the spine to restore the natural curves.
Mattress padding – Comfort: Generally fillers above the spring, because the body back to sleep when close contact with this part. Mattress on the popular market, generally divided fillers, foam filling, memory foam filling, and other natural substances and other ingredients … see also: ultimate dreams mattress reviews
But really concerned with personal preference, some people like a little thick filler because it gives them back into the soft, the
It makes them feel very comfortable while some people like thinner filler, too soft feeling on the back make them cant sleep ….
More springs and thicker padding, often means a better quality mattress — of course, price is also more expensive. However, because each person’s specific circumstances and causes of back pain and symptom differences, a good or a bad mattress factors, a large extent depend on the particular conditions of the individual.